Protein is a very essential component of a healthy diet plan needs to be taken in plenty if you want your diet plan to succeed. It increases the metabolism of the body and helps you improving the lean muscle mass.
However, the protein intake by most women is no sufficient as they either do not know which food to opt for or do not approve the taste of eatables. Here are some simple and easy to follow tricks to increase the protein intake of your diet.
Mix yoghurt with cottage cheese
Cottage cheese is a great source of protein but owing to its bad taste, it is not liked by many. Mixing yoghurt, which is itself a great snack, along with cottage cheese, you get protein with a much better taste. You may make it better by adding fresh berries and flaxseeds to it. I t will be nutritious as well as satisfying snack.
Prepare oatmeal with milk
Another method is to prepare oatmeal using milk rather than using water. Milk contains higher protein levels and you get a boost in protein levels by preparing it in milk instead of in water. It is also a good source of calcium and other important minerals necessary for proper functioning of body.
Include Salmon in your Salad
You may also include salmon in your salad for increasing the protein intake on a daily basis. It takes no time to prepare and increases the taste of your salad thus, proving to be a much better option.
Mix protein powder into baked foods
The last thing you may do is to mix protein powder in whatever stuff you cook. It works quite well if mixed with items like muffins, protein bars and even cookies. The taste of these food items is also enhanced and you get dual benefits.
You need to concentrate on this area of your diet in order to let your diet plan work well. If you really want to see yourself perfectly slim and toned up, you may go for fat burning diet and appetite suppressants such as Phen375.If used in combination with each other, results are destined to be great.